hustle.run.thrive. blog — menopause coaching
Maybe the Reason It Isn’t Working Is Because You’re Meant to Do It Differently
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Your body isn’t broken—it’s evolving. Coach Croft unpacks why menopausal athletes need to train, fuel, and recover differently—and why doing things your way isn’t rebellion, it’s wisdom.
Coaching vs. Preaching blog series: How to Spot the Difference (Before You Buy the Program or Burn Out Trying)
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Learn how to spot the difference between real coaching and performative preaching in the wellness space—especially in the context of menopause and metabolism.