hustle.run.thrive. blog — fueling for masters athletes
Why Running “Experts” Get Menopause, Fueling, and Injury Prevention Wrong (And What Athletes Really Need)
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Many running and fitness experts lean on research but dismiss lived experience—especially for masters and menopausal athletes. This article breaks down why advice on fueling, fasted training, warm-ups, and injury prevention often misses the mark, and what runners actually need to stay strong, consistent, and injury-free.
Why Protein Matters More Than Ever for Masters and Menopausal Athletes
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Learn why protein is essential for menopausal and Masters athletes, how much you need daily, and how protein supports strength, recovery, and performance. Get practical fueling tips for runners and lifters.