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hustle.run.thrive. blog — box jumps

Why Runners Should Add 2:1 Box Jumps to Their Training

• box jumps • functional strength • menopausal strength coach • plyometrics • running performance • strength for runners • strength training • stronger runner • train smarter not harder

If you’re a runner looking to get stronger, faster, and more resilient, it’s time to add some plyometrics to your routine.

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