hustle.run.thrive. blog — chi running foot strike
Something Strange Happened After I Decided to Stop Forcing My Stride
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Coach Croft shares how surrendering control and embracing Chi Running principles transformed her stride from forced to free—and why ease, not effort, is the secret to lasting performance.
Foot Strike Myths: Why Heel, Midfoot, and Forefoot All Work
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Heel, midfoot, or forefoot? The truth is, there’s no single “best” foot strike. Here’s why all three can work for runners — and what matters more.
Find Your Flow: How Chi Running Helps You Run Stronger, Longer, and Without Pain
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Discover how Chi Running helps runners improve form, prevent injuries, and run more efficiently. Learn the core principles of posture, breathing, and mindful movement from Coach Croft.