hustle.run.thrive. blog — menopause strength training
What If the Pain You’re Ignoring Isn’t Weakness—It’s Wisdom?
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Pain isn’t weakness—it’s wisdom. Coach Croft explains why tendon health and smart strength training are the keys to longevity for Masters and peri/menopausal athletes who want to train stronger for longer.
It’s Not Just Aging: Why Women Deserve Stronger Bodies, Not Smaller Ones
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Many women lose strength as they age—not because of aging itself, but because they were conditioned to shrink instead of grow strong. Learn how strength training for women over 40 and during menopause builds confidence, independence, and resilience.
The Chad Chronicles: Women Deserve Better Than the Bare Minimum in Coaching
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Tired of oversimplified fitness advice that leaves Masters and menopausal athletes confused, under-fueled, and underserved? The Chad Chronicles exposes the lazy coaching takes women are still dealing with—and why you deserve better. Don't worry, this post comes with a supplemental Karen Companion Guide because we are inclusive around here!
What "Natural" Actually Looks Like in Menopause: My Full-Spectrum Approach
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Taking a natural approach to menopause doesn’t mean avoiding modern tools—it means being intentional. Here’s how one coach uses strength training, nutrition, HRT, and recovery practices to support health, performance, and joy.
Why Rest Periods Matter in Strength Training (and How to Use Them to Maximize Results)
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Learn how rest periods between sets and exercises impact strength, muscle growth, and endurance. Discover how to time your rest for conditioning, hypertrophy, power, and PRs—especially for runners and menopausal athletes.