hustle.run.thrive. blog — running performance
Why Heart Rate Training is Pointless Without Breath Control
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Heart rate training isn’t just about staying in a certain zone. It’s about understanding your body and using that knowledge to get stronger, faster, and more efficient.
Why Mobility Matters for Runners
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When runners think about improving performance, they usually focus on logging more miles, increasing speed, or building strength. Mobility? It often gets overlooked. But if you want to run stronger, stay injury-free, and feel better doing it, mobility needs to be part of your routine. What Is Mobility and Why Should You Care? Mobility is your body’s ability to move freely and efficiently through a full range of motion. It’s different from flexibility, which is just about how far a muscle can stretch. Mobility combines flexibility, strength, and control. For runners, this means better movement patterns, improved efficiency, and fewer...
Why Runners Should Add 2:1 Box Jumps to Their Training
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If you’re a runner looking to get stronger, faster, and more resilient, it’s time to add some plyometrics to your routine.
Why Do People Look Down on Age Group Runners?
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Somewhere along the way, the term "age grouper" became synonymous with "not good enough." In online discussions and even within the running community itself, there's this strange misconception that age groupers are just casual joggers who don’t train hard or take racing seriously.
Beet Juice and Menopausal Runners: Performance Booster or Overhyped?
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If you're a female runner, chances are you've heard the hype about beet juice. It's been marketed as a natural performance enhancer, helping endurance athletes push harder and go longer. But if you're in menopause, you might be wondering: does it actually work for me? And could it even have downsides?