hustle.run.thrive. blog — fueling your training
Why Quoting Studies on Men to “Debunk” Female Health Research Isn’t Science: It’s Mansplaining with Citations
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Explore why citing studies on men to debunk female health research isn't science, but mansplaining with citations. Learn about the impact of intermittent fasting on women, hormonal shifts, and Dr. Stacy Sims' crucial research for female athletes.
Why Your Fueling Strategy is Slowing You Down
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Most runners don’t realize they’re underfueling until their performance starts slipping. The problem? They focus on calories instead of carbs, leaving their bodies running on fumes. In this post, I break down why low-carb fueling is holding so many athletes back, how it impacts training and racing, and what to do instead. If you’ve ever felt like your workouts are harder than they should be, your fueling strategy might be the missing piece.
Are You Really Eating Enough? The Hidden Fueling Mistakes Holding You Back
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Most runners assume they’re eating enough—but many are missing the mark in ways that directly impact performance. Underfueling isn’t just about calories; it’s about getting the right nutrients at the right time. In this post, I break down the common mistakes endurance athletes make with fueling, the deceptive "sweet spot" before underfueling crashes performance, and why even experienced runners still fall into diet-culture thinking. If you’re constantly tired, struggling to recover, or hitting a plateau, it might be time to rethink your nutrition strategy.
Why Protein Matters More Than Ever for Masters and Menopausal Athletes
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Learn why protein is essential for menopausal and Masters athletes, how much you need daily, and how protein supports strength, recovery, and performance. Get practical fueling tips for runners and lifters.
Why You Feel Nauseous While Running (And What Actually Fixes It)
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Learn why runners get nauseous during or after runs and how to fix it. Discover hydration, fueling, pacing, heat, and hormone-related solutions for Masters athletes.