hustle.run.thrive. blog — running injury prevention
What If the Pain You’re Ignoring Isn’t Weakness—It’s Wisdom?
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Pain isn’t weakness—it’s wisdom. Coach Croft explains why tendon health and smart strength training are the keys to longevity for Masters and peri/menopausal athletes who want to train stronger for longer.
There’s One Thing About Running That Almost Nobody Talks About
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Most runners focus on pace and mileage—but form is what keeps you moving pain-free. Coach Croft breaks down why Chi Running principles help runners move with ease, efficiency, and long-term strength.
Do Runners Really Just Run on Calves? Why That’s Only Half the Story
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Do runners really run on calves alone? Learn how Chi Running form and strength training shift the load, reduce injury risk, and make running more efficient.
Running Form Fixes: Small Tweaks to Prevent Injuries and Run More Efficiently
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Learn how small running form tweaks prevent injuries, improve efficiency, and make running feel better. Practical tips from a certified run coach.
Prehab vs. Rehab: How to Keep Running Strong and Injury-Free
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Learn the difference between prehab and rehab — and why both are essential for staying injury-free. Coach Croft explains how masters and menopausal athletes can build resilience, recover smarter, and keep running strong for years to come.