hustle.run.thrive. blog — menopause and fueling
LEA in Real Life: What Low Energy Availability Looks Like in Women Who Run and Lift
fasted running women LEA in menopause low energy availability menopause and fueling RED-S female athletes underfueling symptoms
LEA isn’t just about losing your period. For women in peri/menopause, low energy availability shows up in less obvious but just as serious ways. Here’s how to spot it, fix it, and fuel smarter—without fear.