hustle.run.thrive. blog — running
Is It Really High Cortisol or Just Life? What Runners Need to Know About Stress, Recovery, and Training Smarter
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Think your running is raising your cortisol? Learn how to tell if it’s truly high cortisol or just a recovery imbalance, and how runners can train smarter with less stress.
The Foundations of Running: Key Elements for Success
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Discover the essential foundations of running, including proper form, breathing techniques, strength, nutrition, and recovery tips. Improve your running efficiency and performance with these key elements.
What Runners Don’t Realize About Building a Training Plan
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As a coach, I see runners making the same mistakes over and over. They train hard but not smart. They focus on the wrong numbers. They ignore things that could make them stronger, faster, and less injury-prone.
The Power of Partnership: Why Exercising with Others Boosts Your Routine
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When it comes to maintaining an exercise routine, motivation can waver, especially during the colder, darker months. However, one powerful strategy to stay consistent is often overlooked:
Understanding Cumulative Fatigue and How It Affects Your Peak Training Weeks
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If you're deep into marathon training, you might have noticed that there are certain weeks when everything feels harder. Your legs feel heavy, your energy is low, and even your motivation can start to wane.