hustle.run.thrive. blog
How Many People Have Run a Marathon, and What Are the Odds of Completing Three in a Year Without Injury?
boston marathon chicago marathon injury free Marathon Majors menopausal marathoner running strong WMM
Studies show that only about 1% of the global population has ever run a marathon. In the U.S., this percentage is slightly higher, but it's still a pretty small group.
The Importance of Giving Credit to Coaches: Why Acknowledging Your Coach Matters
certified run coach Coach Croft coach mentorship coaching community coaching relationships coaching reputation Indigenous Coach menopausal strength coach run coaching running coach self coaching strength coaching
In the world of running and training, there’s often a fine line between taking ownership of your journey and recognizing the support that helped get you to where you are. I’ve seen athletes claim to be "self-coached" because they reuse a training plan and make adaptations along the way, but let’s dig into why that’s not truly self-coaching—and why giving credit to the coach who developed the plan matters.
The Butterfly Effect and Endowed Progress: Powerful Forces for Your Running Journey
butterfly effect consistency endowed progress effect go beyond pace growth mindset keep showing up mental toughness mindset shift sports psychology train smarter not harder
Understanding and applying the endowed progress effect and the butterfly effect in your training can change the way you approach your running goals. It’s not just about the big milestones or race times—it’s about recognizing the power of small, consistent efforts.
5 Surprising Truths No One Tells You About Becoming a Coach (And How to Navigate Them)
certified run coach Coach Croft coach mentorship coaching coaching community Indigenous Coach menopausal strength coach RRCA run coaching runflunecer coaches running coach strength coaching
There are things no one warns you about when you take on the role of a coach. The lessons you’ll learn, the challenges you’ll face, and the personal growth you’ll experience might surprise you. Here are some truths no one tells you about becoming a coach and how to navigate them with authenticity and care.
Why Phantom Pains Appear During Marathon Tapering (And How to Handle Them)
racing racing fitness running pains running taper trail racing
As marathon day approaches, many runners find themselves dealing with something unexpected: phantom pains. You might notice random aches and discomforts in places you've never felt before, and they seem to pop up just as you’re starting your taper.