hustle.run.thrive. blog — heel striking
Why Ignoring Gait Analysis Could Be Holding You Back as a Runner
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If you've ever worked with a physical therapist who dismissed gait analysis or said, "Don't worry about biomechanics, just run naturally," you might have walked away feeling a little confused. After all, running is natural, but that doesn't mean our mechanics are always working in our favor.
How Adjusting Your Running Form Can Improve Efficiency and Reduce Injuries
Chi Running heel striking injury prevention running form running performance
Research shows that small adjustments to stride length and mechanics can make a big difference in impact forces, energy efficiency, and injury prevention.