hustle.run.thrive. blog — menopause nutrition
Carbs Aren't the Enemy: A Real Talk Nutrition Guide for Women in Menopause
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Still afraid of carbs? Learn how nutrition, including carbohydrates, supports energy, hormones, and strength in menopause. A balanced approach beats outdated diet culture every time.
The Restriction Trap: When "Feeling Better" Masks a Muzzled Metabolism
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Just because your menopause symptoms improved on a restrictive diet doesn’t mean your body is thriving. Here's what most women don’t realize about cutting out carbs, fats, or joy—and how it may actually worsen hormonal health in the long run.