hustle.run.thrive. blog — benefits of Chi Running
Running Form Myths: Why Chi Running Deserves More Respect
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Why do some fitness pros hate Chi Running? It’s not biomechanics—it’s ego. Here’s why athletes use Chi Running principles to run smoother and safer.
The Real Reason Your Running Form Falls Apart When You’re Tired
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Think your form falls apart because you’re out of shape? Not quite. Learn how fatigue, posture, and Chi Running technique affect your running mechanics — and how to stay smooth when your energy tanks.