hustle.run.thrive. blog — electrolytes
How to Replace Sodium on the Run
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Sodium is essential for maintaining fluid balance, muscle function, and nerve signaling. When you sweat, you’re losing not just water but also electrolytes, and sodium is the most crucial one to replace.
The Secret to Summer Running: Hydration, Carbs, and the Science of Staying Strong
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Coach Croft breaks down the science of summer running — why hydration, electrolytes, and carbs are the key to beating the heat. Learn how to fuel smarter, train stronger, and recover faster, especially for masters and menopausal athletes.
Hydration That Works: The Ultimate Sports Drink Guide for Runners and Endurance Athletes
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Discover the best sports drinks for runners and endurance athletes. Compare hydration and electrolyte options like Maurten, Tailwind, Skratch, LMNT, and more to fuel smarter and recover faster.