hustle.run.thrive. blog — electrolytes
How to Replace Sodium on the Run
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Sodium is essential for maintaining fluid balance, muscle function, and nerve signaling. When you sweat, you’re losing not just water but also electrolytes, and sodium is the most crucial one to replace.
The Secret to Summer Running: Hydration and Carbs
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When temperatures rise, your body works overtime to keep you cool. You sweat more, which means you lose not just water but also essential electrolytes like sodium, potassium, and magnesium.
Fueling Your Performance: A Sports Drink Guide
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