hustle.run.thrive. blog — mindset shift
Navigating Training Partner Breakups: When the Energy Becomes One-Sided
emotional intelligence growth mindset mindset shift relationships training partners
Losing a training partner can be painful, especially when you’ve invested a lot into the relationship. But the reality is, you’re not losing anything—you’re making room for relationships that align with your values and energy.
Small Adjustments, Big Results: Why One Degree Matters in Running and Life
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Small adjustments, even ones that seem insignificant at first, add up over time. One percent stronger. One percent faster. One percent more efficient.
Why Is It So Hard to See Nuance?
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Lately, it feels like every conversation turns into an all-or-nothing debate. Either something is good or bad, right or wrong, helpful or harmful. But life doesn't work that way.
Managing Race Day Anxiety: How to Stay Calm When It Matters Most
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As your goal race approaches, it’s natural to feel a bit of anxiety creeping in. Your training is peaking, you’ve put in the hard work, and now the weight of it all can start to feel a little overwhelming.
9 Hidden Psychology Hacks to Boost Your Running Performance
go beyond pace growth mindset mental toughness mindset shift sports psychology train smarter not harder
Most runners focus on physical training—hitting the right mileage, nailing their workouts, dialing in their nutrition. But what if I told you there are powerful psychological effects at play in your training and racing that most people (and even most coaches) aren’t tapping into?