hustle.run.thrive. blog — carbs and menopause
If You Didn’t Change Anything and Your Body Still Mutinied, Read This
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Menopause changes how your body fuels, recovers, and responds to training. This no-nonsense, science-backed guide cuts through sugar fear, carb confusion, and generic nutrition advice so menopausal and masters athletes can train, fuel, and recover with confidence.
The Butterfly Effect of Hormones
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Discover how small hormonal changes during peri/menopause create big ripple effects on training, recovery, and energy balance—and what to do about it.
Carbs Aren't the Enemy: A Real Talk Nutrition Guide for Women in Menopause
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Still afraid of carbs? Learn how nutrition, including carbohydrates, supports energy, hormones, and strength in menopause. A balanced approach beats outdated diet culture every time.