hustle.run.thrive. blog — running after hysterectomy
Beyond the Guidelines: The Real Talk on Surgical Menopause, Hormones, and Performance
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A deep-dive into surgical menopause and performance for women athletes. Learn why menopause doesn’t have an age, how to use MHT beyond 51, and how to train smarter through progressive overload, polarization, and periodization.
Running Strong After 50 (and Through Surgical Menopause): What Runners Really Need to Know
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Learn how to keep running strong after 50 and through surgical menopause. Expert strategies for training, strength, recovery, and mindset from a coach who’s lived it.