hustle.run.thrive. blog — progressive overload strength
Everyone Says You Just Need to Lift Heavier—But That’s the Fastest Way to Stay Stuck
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Heavier isn’t always smarter. Coach Croft breaks down why menopausal and masters athletes need precision—not punishment—in their strength training to build long-term power, resilience, and confidence.
Strength Training After 40: What Masters Runners Actually Need
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Strength training after 40 is the key to faster, stronger, and more resilient running. Learn what Masters runners and menopausal athletes actually need, how hormonal changes affect training, and how to build strength that directly improves performance.