hustle.run.thrive. blog — female endurance athletes
Running Isn’t Enough: Why Strength Training Saves Your Training
female endurance athletes lifting heavy for runners low energy availability runners masters runners strength masters runners strength program masters running injury prevention menopause running strength peri menopause athletes REDs and runners running and strength training running economy strength running injury prevention strength training for runners tendon health runners
Strength training isn’t optional for runners. Learn why mileage alone breaks you down, and how lifting heavy supports longevity, performance, and peri/menopause health.
The Hidden Cost of Running Fasted: Why Women Need to Rethink the Trend
cortisol and exercise fasted running female endurance athletes fueling for female athletes low energy availability peri/menopause running nutrition RED-S running in menopause women and fasted workouts
Fasted running might sound efficient, but for women—especially in peri/menopause—it can increase the risk of RED-S, low energy availability, and hormonal disruption. Here’s what every female athlete should know.