hustle.run.thrive. blog — how to shift running mindset
The Post-Marathon Hangover: Why Rest Feels Harder Than Running
how to shift running mindset marathon fatigue marathon rest masters athlete training menopause athlete recovery post marathon blues post marathon recovery running mindset running mindset reset
Feeling restless after your marathon? You’re not broken—you’re in the post-marathon hangover. Here’s why recovery feels harder than running, and how to rest like an athlete.
The More I Tried to Control It, The Worse It Got
1% better coaching for menopausal athletes how to enjoy running again how to shift running mindset lost joy in running masters athlete training performance mindset running mindset training consistency
When control becomes a chokehold, progress stalls. Coach Croft shares how learning to collaborate with your body instead of controlling it transforms training, recovery, and mindset—especially for menopausal athletes.
How to Shift Your Running Mindset When Every Run Feels Heavy
confidence in running heat training for runners how to shift running mindset running burnout recovery running mental strategies running mindset summer running tips
Struggling with running confidence in the heat or after burnout? Learn practical mindset shifts to reframe walk breaks, reset your mental game, and rebuild joy in your training.
Trail Running for Road Runners: The Art of Letting Go
effort based trail running how to shift running mindset how to transition to trails road to trail running tips road to trail transition running mindset running mindset reset running mindset tools trail running for beginners trail running for road runners trail running mindset trail running tips
Road runners: ready to breathe again? Learn how trail running teaches presence, strength, and adaptability so you can find flow, confidence, and joy on dirt.