hustle.run.thrive. blog — Calories in calories out menopause
The Butterfly Effect of Hormones
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Discover how small hormonal changes during peri/menopause create big ripple effects on training, recovery, and energy balance—and what to do about it.
Beyond CICO: The Real Story of Weight Gain and Energy Balance in Menopausal Athletes
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Discover why the traditional Calories In, Calories Out (CICO) model falls short for menopausal athletes. Learn how hormonal changes affect metabolism, muscle loss, and fat gain—and explore science-backed strategies to fuel performance, preserve muscle, and manage weight effectively during menopause.