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hustle.run.thrive. blog — Garmin heart rate accuracy

Why Heart Rate Training Isn’t the Gold Standard for Femme Athletes (And What To Do Instead)

• Garmin heart rate accuracy • heart rate training for women • heart rate variability • heart rate zones for female athletes • MAF formula flaws • menopausal athlete training

Heart rate training fails many female athletes. Learn why formulas like MAF often backfire, especially for peri and menopausal runners.

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