hustle.run.thrive. blog — mental strategies for masters runners
Masters Athletes: Why Mindset Becomes Your Competitive Edge
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For masters athletes, fitness isn’t the only advantage. Learn why mindset can become your sharpest tool for performance and longevity.
Why Your Brain, Not Your Legs, Calls the Shots in Running
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Learn how the central governor theory explains fatigue, pacing, and performance — and how to train your brain as much as your body.