hustle.run.thrive. blog — garmin data
Why Does Your VO2max Drop During a Race?
garmin data peak fitness racing racing fitness v02max VDOT
If you've ever checked your VO2max after a race and noticed it was lower than expected, you're not alone. A lot of runners assume that race efforts should push their VO2max to its peak, but that’s not always what happens.
Garmin VO₂ Max vs. Jack Daniels VDOT: What Runners Need to Know
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If you’re serious about running, chances are you’ve seen your Garmin VO₂ max score and wondered how it stacks up. Maybe you’ve also come across Jack Daniels’ VDOT system and noticed the numbers don’t match. It’s confusing, right?