hustle.run.thrive. blog — injury prevention for masters athletes
What If the Pain You’re Ignoring Isn’t Weakness—It’s Wisdom?
best tendon rehab plan for older runners collagen and training injury prevention injury prevention for masters athletes injury prevention for runners masters athlete recovery menopause strength training perimenopause fitness running injury prevention running injury prevention techniques strength training over 40 tendon health for runners tendon rehab
Pain isn’t weakness—it’s wisdom. Coach Croft explains why tendon health and smart strength training are the keys to longevity for Masters and peri/menopausal athletes who want to train stronger for longer.
Why Running “Experts” Get Menopause, Fueling, and Injury Prevention Wrong (And What Athletes Really Need)
dynamic warm-up vs jogging fasted vs fueled running debate fueling for masters athletes injury prevention for masters athletes LEA and REDs in runners menopausal athletes training running form and warm-up surgical menopause running tendon health and menopause
Many running and fitness experts lean on research but dismiss lived experience—especially for masters and menopausal athletes. This article breaks down why advice on fueling, fasted training, warm-ups, and injury prevention often misses the mark, and what runners actually need to stay strong, consistent, and injury-free.
Menopause Isn’t the Problem — Your Training Plan Is
do masters athletes need more recovery heavy lifting masters athletes hormone changes and performance how masters athletes should train injury prevention for masters athletes masters athletes training menopause training recovery for midlife runners
Menopause isn’t ruining your performance — outdated training is. Learn how to rebuild strength, recovery, and energy by aligning your workouts with your changing physiology so midlife becomes your strongest season yet.
Why Recovery Isn’t Rest: The Secret Weapon of Masters Athletes
functional strength injury prevention for masters athletes masters athlete training masters athletes training masters runners strength program masters running masters running coach masters running coaching menopausal strength coach menopause strength training
Rest isn’t recovery. Learn how Masters athletes can rebuild strength, hormones, and performance through active recovery strategies that fuel adaptation — not exhaustion.