hustle.run.thrive. blog — low energy availability
The Chad Chronicles: Women Deserve Better Than the Bare Minimum in Coaching
contradictions in coaching evidence-based women’s coaching female athlete nutrition hormone-informed fitness low energy availability masters running coaching menopause strength training
Tired of oversimplified fitness advice that leaves Masters and menopausal athletes confused, under-fueled, and underserved? The Chad Chronicles exposes the lazy coaching takes women are still dealing with—and why you deserve better. Don't worry, this post comes with a supplemental Karen Companion Guide because we are inclusive around here!
LEA in Real Life: What Low Energy Availability Looks Like in Women Who Run and Lift
fasted running women LEA in menopause low energy availability menopause and fueling RED-S female athletes underfueling symptoms
LEA isn’t just about losing your period. For women in peri/menopause, low energy availability shows up in less obvious but just as serious ways. Here’s how to spot it, fix it, and fuel smarter—without fear.
The Hidden Cost of Running Fasted: Why Women Need to Rethink the Trend
cortisol and exercise fasted running female endurance athletes fueling for female athletes low energy availability peri/menopause running nutrition RED-S running in menopause women and fasted workouts
Fasted running might sound efficient, but for women—especially in peri/menopause—it can increase the risk of RED-S, low energy availability, and hormonal disruption. Here’s what every female athlete should know.
How to Tackle Subtle Energy Fluctuations for Masters and Menopausal Athletes
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Masters and menopausal athletes often experience subtle energy fluctuations that affect their runs. Learn the causes behind these shifts and discover strategies to maintain consistent energy, so you can keep training strong.
The Missing Conversation: LEA in Athletes with Surgical Menopause
LEA low energy availability menopause symptoms perimenopause surgical menopause
If you're an athlete in surgical menopause, you've probably noticed that most sports nutrition and health conversations don’t include you. Discussions around Low Energy Availability (LEA) tend to focus on younger athletes, those with natural hormone cycles, or those navigating perimenopause.