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hustle.run.thrive. blog — perimenopause symptoms

When Everything Hurts: Exploring the Overlap Between Menopause and Fibromyalgia

• Fibromyalgia in menopause • menopausal symptoms • menopause symptoms • nervous system and overtraining • perimenopause symptoms

Learn how menopause and fibromyalgia are connected through the nervous system. This blog explores why women in midlife often experience chronic pain, the risks of overtraining, and how structured support can improve performance and recovery.

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Hormonal Transitions in Women: Why We Normalize Puberty and Postpartum But Still Whisper About Menopause

• hormone changes in midlife athletes • HRT and training • HRT for menopause • menopause and hormone therapy • menopause for athletes • menopause support for runners • perimenopause running performance • perimenopause symptoms • postpartum depression and hormones • puberty vs menopause

Menopause isn’t a crisis; it’s a hormonal transition like puberty and postpartum. Here’s why athletes deserve real support, not silence, in midlife.

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