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hustle.run.thrive. blog — dynamic warm up

Why You Should Never Skip a Dynamic Warm-Up Before a Run

• dynamic warm up • dynamic warm-up before running • dynamic warm-up for runners • menopause running warm-up • neuromuscular warm-up running • running • running efficiency tips • running form preparation • running injury prevention • running performance • running warm-up routine • train smarter not harder • treadmill warm-up for runners • warm-up exercises for running • warm-up for masters runners

Skipping a dynamic warm-up can increase injury risk and make runs feel harder than they should. Learn how a simple 5–10 minute warm-up improves running efficiency.

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