hustle.run.thrive. blog — running culture
The Foundations of Running: Key Elements for Success
Chi Running group running masters running running running by effort running coach running community running culture running form running tips
Discover the essential foundations of running, including proper form, breathing techniques, strength, nutrition, and recovery tips. Improve your running efficiency and performance with these key elements.
Why "Running is Not Therapy" is a Problematic Message—Especially for BIPOC Athletes
mental health Native Land Native Women Running nuance running culture running therapy
If you're like me, you’ve probably seen the phrase “running is not therapy” tossed around in some form or another. On the surface, it might sound like a well-intentioned reminder that running isn’t a substitute for professional mental health care. But as someone who works with runners, especially BIPOC athletes, I can’t help but think this message can be more harmful than helpful. Let’s break it down.
Staying Motivated as a Masters and Menopausal Athlete: Fresh Approaches to Keep Going When You Feel Like Stopping
Coach Croft coaching loss of mojo masters running motivation running after time off running break running coach running culture running performance running tips strength coaching
Struggling to stay motivated as a masters or menopausal athlete? Discover fresh perspectives and actionable strategies to keep your running goals on track and stay inspired, no matter the challenges.
Whose Land Are You Running On? The Untold Indigenous History of Western States
decolonizing running history of Western States 100 Indigenous land stewardship Indigenous Runners runners and land respect running culture running on Indigenous land trail racing trail running trail running and land acknowledgment Western States Endurance Run WSER WSER Indigenous history
Western States 100 covers more than 100 miles of rugged beauty — it crosses Indigenous homelands. Coach Croft explores the untold history of the Nisenan, Maidu, and Washoe peoples, and how runners can honor their legacy with awareness and action.