hustle.run.thrive. blog — running coach

How to Maintain Muscle While Training for a Marathon

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Endurance running naturally puts more stress on your cardiovascular system than your muscles, and without the right approach, you might start feeling weaker rather than stronger as training progresses. The good news? You don’t have to lose muscle just because you're logging long runs.

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Running in the Wind: How to Work With It, Not Against It

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Spring is here, and with it comes the wind. Some days, it’s a nice little push at your back. Other days, it feels like Mother Nature is personally testing your patience. If you’ve ever been out on a run, leaning into a headwind and wondering why you even bothered, you’re not alone. But instead of fighting the wind, you can learn how to work with it.

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Fitness Certifications That Support Women in Surgical Menopause

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Supporting women in surgical menopause requires a deep understanding of their unique physiological and psychological needs. While specific certifications for surgical menopause are still lacking, the programs listed above provide a strong foundation for fitness professionals to enhance their knowledge and offer effective, compassionate care.

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Running with Purpose: Finding Your Perfect Pace

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Running at the right pace is more than just numbers on a watch. It's about finding a rhythm that suits your body and goals. Remember, progress is personal, and every step forward is a victory. Lace up your shoes, hit the pavement, and hustle, run, thrive!

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Why a Customized Coaching Plan Beats a One-Size-Fits-All Training Program

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If you’ve been using free training plans or adaptive AI to structure your training, I get it. These tools are easy to access, budget-friendly, and can help you stay on track. But there’s a big difference between following a generic plan and training with a personalized program built just for you.

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