hustle.run.thrive. blog — running coach
5 Surprising Truths No One Tells You About Becoming a Coach (And How to Navigate Them)
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There are things no one warns you about when you take on the role of a coach. The lessons you’ll learn, the challenges you’ll face, and the personal growth you’ll experience might surprise you. Here are some truths no one tells you about becoming a coach and how to navigate them with authenticity and care.
How Arm Swing Affects Your Running (And How to Get It Right)
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Running is about more than just putting one foot in front of the other. Form, efficiency, and strength all play a role in how you perform and how you feel on the run.
Why "Getting Injured Is Part of the Process" Is a Harmful Mindset for Runners
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"Getting injured is just part of the process." It’s often said with good intentions, usually by someone trying to reassure a runner who's struggling with an injury. But let's be real—this mindset is doing more harm than good.
What Runners Don’t Realize About Building a Training Plan
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As a coach, I see runners making the same mistakes over and over. They train hard but not smart. They focus on the wrong numbers. They ignore things that could make them stronger, faster, and less injury-prone.
The Problem with Running Entitlement (and How to Shift Your Mindset)
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Running is often seen as one of the most inclusive sports out there. Just lace up your shoes and go, right?