hustle.run.thrive. blog — running coach
Why Safety Must Be a Foundational Value for Coaches Training Menopausal Athletes
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As a coach, one of the biggest responsibilities we have is to create a training environment where our athletes feel safe, supported, and empowered. This is true for all athletes, but it becomes even more critical when working with menopausal clients. Menopause brings a unique set of physiological changes that impact how the body responds to training. Ignoring these changes or pushing an athlete to train the same way they did in their 20s and 30s isn’t just ineffective—it can lead to injury, setbacks, and frustration. Safety isn’t just about avoiding harm. It’s about setting an athlete up for long-term...
The Hidden Risks of Taking Training Advice from Unqualified Sources
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If you’ve been running for a while, you’ve probably heard all kinds of training advice. Some of it is solid. Some of it? Not so much.
Why Coaches and PTs Care More About Golf and Tennis Form Than Running (But Shouldn’t)
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If you’ve ever worked with a coach or physical therapist, you might have noticed something. Athletes in sports like golf and tennis get a ton of attention when it comes to form.
Staying Motivated as a Masters and Menopausal Athlete: Fresh Approaches to Keep Going When You Feel Like Stopping
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Struggling to stay motivated as a masters or menopausal athlete? Discover fresh perspectives and actionable strategies to keep your running goals on track and stay inspired, no matter the challenges.
How Runners Can Get Out of Their Comfort Zone
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It’s easy to fall into a rhythm with running. Same routes, same paces, same routine. And while consistency is great, staying too comfortable for too long can hold you back from real progress. Growth happens when you challenge yourself, both physically and mentally. If you want to get stronger, faster, and more confident as a runner, it’s time to shake things up.