hustle.run.thrive. blog
Do Runners Really Just Run on Calves? Why That’s Only Half the Story
calf pain running calves vs glutes running chi running technique running injury prevention stronger running form
Do runners really run on calves alone? Learn how Chi Running form and strength training shift the load, reduce injury risk, and make running more efficient.
When More Salt Makes Things Worse: A Case Study on Sodium, Sweat, and Misunderstood Needs
electrolyte balance in runners marathon hydration strategy salty sweater runner signs of sodium imbalance while running sodium and running sodium needs in endurance athletes
Everyone tells runners to take more salt—especially if you’re a “salty sweater.” But what if more sodium actually makes you feel worse? Here’s why the story isn’t so simple.
Navigating GLP-1s, Menopause, and Training: What Athletes Need to Know
fueling on GLP-1 medications GLP-1 and training GLP-1 athletes menopause and athletic performance
Athletes using GLP-1s face unique challenges with fueling, recovery, and performance—especially in menopause or after bariatric surgery.
It’s Not Just Aging: Why Women Deserve Stronger Bodies, Not Smaller Ones
aging strong bodyweight strength training for women build muscle after 40 how to get stronger without a gym menopause strength training strength training for menopausal women
Many women lose strength as they age—not because of aging itself, but because they were conditioned to shrink instead of grow strong. Learn how strength training for women over 40 and during menopause builds confidence, independence, and resilience.
How Books Have Helped Me Rewire My Mindset as an Athlete
athlete mindset mental toughness mental toughness training performance habits running mental toughness sports psychology
Discover how books on resilience, belief systems, healing, and performance have shaped my mindset as an athlete and coach. Learn how you can use these same lessons to rewire your own mental approach to sport and life.