hustle.run.thrive. blog — train smarter not harder
How Compression Boots Can Help You Recover Faster and Run Stronger
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If you've been in the running world long enough, you've probably seen athletes kicking back with giant inflatable boots on their legs. They look like something out of a sci-fi movie, but these compression boots are becoming a go-to recovery tool for runners of all levels.
So, what’s the hype? Are they worth it?
VO₂ Max and Marathon Performance: What You Need to Know
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What VO₂ max actually is, why it’s important for marathoners, and how you can improve it.
Why Are Your Quads So Sore After Running? Let's Break It Down
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Sore quads after a run? You’re not alone. While some soreness is normal, especially after a tough workout or hilly route, persistent quad pain can be a sign that something in your running form isn’t working for you.
Why "N=1" Matters: The Importance of Personalizing Your Gear and Training
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When it comes to running, fitness, and training, there’s a lot of advice out there. From the latest gear recommendations to training tips, we’re constantly being told what works best for the “average” person. But here's the thing: n=1.
Should Your FTP Be at Its Lowest in January?
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By understanding how FTP fits into your annual training progression, you’ll set yourself up for smarter, more sustainable performance gains throughout the year.