hustle.run.thrive. blog — running form
The Real Reason Your Running Form Falls Apart When You’re Tired
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Think your form falls apart because you’re out of shape? Not quite. Learn how fatigue, posture, and Chi Running technique affect your running mechanics — and how to stay smooth when your energy tanks.
Running in the Wind: How to Work With It, Not Against It
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Running in the wind doesn’t have to wreck your training. Learn how to adjust effort, plan your route, strengthen stability, and build the mindset that turns windy runs into a performance advantage.
Why Do Some Physical Therapists Shame Coaches for Gait Analysis?
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Gait analysis isn’t some mystical, off-limits practice reserved only for PTs. It’s a fundamental part of understanding how a runner moves.
The Truth About Running Form: Core Strength, Torso Rotation, and the Sling Method
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There’s a lot of conflicting information out there about running mechanics, core strength, and what actually makes someone an efficient runner.
Why Elite Runners Don’t Always Look Smooth in Races (But Still Train for It Every Day)
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Some of the best runners in the world don’t always look smooth or efficient in the final miles. Their arms might swing a little more wildly. Their stride might look uneven. Their posture might not be as upright as you'd expect.