hustle.run.thrive. blog — running form
Mastering Chi Running for your Best Boston Marathon Experience
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How to Spot Red Flags in a DPT’s Running Advice
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Just because someone has a doctorate in physical therapy doesn’t mean they understand how to train runners for performance. Some hold outdated beliefs, dismiss proven training methods, or let their egos get in the way of good coaching.
5 Hot Takes That Might Change the Way You Run
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Running isn’t a one-size-fits-all sport. What works for one person might not work for another, and sometimes, shaking up conventional wisdom is what leads to breakthroughs.
Why Coaches and PTs Care More About Golf and Tennis Form Than Running (But Shouldn’t)
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If you’ve ever worked with a coach or physical therapist, you might have noticed something. Athletes in sports like golf and tennis get a ton of attention when it comes to form.
How Your Running Form Changes in Snow and Ice: Tips for Staying Safe and Efficient
Chi Running running form running in the ice and snow winter running
Discover how running form changes in snow and ice and learn practical tips to maintain balance, prevent injury, and improve your winter runs. Work with a coach to stay safe and strong.