hustle.run.thrive. blog — menopausal marathoner
The Hidden Effects of Alcohol on Menopausal Women – What You Need to Know
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Menopause brings many changes to a woman’s body, and alcohol can play a bigger role than you may realize. This post explores the lesser-discussed effects of alcohol on hormonal balance, cognitive function, and social identity during menopause. It also addresses the emotional and social pressures that come with drinking during this stage of life. If you’re feeling like alcohol is impacting your health in unexpected ways, read on to learn more and discover how I can support you in finding balance.
Why Running Too Many Marathons Kills Your Speed (and What to Do About It)
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If you’re serious about your running and love the challenge of the marathon, it’s tempting to sign up for every race that excites you. The problem? Running too many marathons in a year will cost you your top-end speed.
Why Masters and Menopausal Athletes Can Get Faster—And How to Make It Happen
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Discover how masters and menopausal athletes can actually improve their speed, leverage their experience, and embrace smarter training to run faster. Learn strategies and insights that challenge the narrative of aging and decline.
Navigating Menopause: Empowering Women in Sport
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Why Masters and Menopausal Athletes Need More Than Generic Training Programs
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Most training programs overlook the unique needs of masters and menopausal athletes. Discover why hormonal shifts, mental health challenges, and community support should be key parts of your training plan. Let’s work together to create a program that fits your lif