hustle.run.thrive. blog — running flow state
There’s One Thing About Running That Almost Nobody Talks About
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Most runners focus on pace and mileage—but form is what keeps you moving pain-free. Coach Croft breaks down why Chi Running principles help runners move with ease, efficiency, and long-term strength.
Trick Your Brain Into Loving Your Runs
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Running isn’t just physical — it’s neurological. Coach Croft breaks down how to “trick” your brain into loving your runs using science-backed mental strategies that rewire effort, increase flow, and make running genuinely feel good again.