hustle.run.thrive. blog — mental strategies for runners
Race Day Wisdom: What Runners Really Need to Hear In the Final Stretch
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A practical, grounded guide to race day mindset, nerves, and preparation. Coach Becky shares the mental shifts, flexible strategies, and lived-experience lessons that help runners stay calm, confident, and present on race day. Includes guidance for enjoying the experience and links to the Central Governor Guide and the 30-Day Mindset Reset Challenge for deeper mental preparation.
When the Clock Says “Not Quite” But Your Growth Says “Hell Yes”
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Many runners miss their goal time and struggle to celebrate a personal record. This grounded guide explores the psychology of race-day expectations, why disappointment and pride can coexist, and how to reframe missed goals so athletes honor their progress, build resilience, and stay motivated for the long game.
Managing Pre-Race Anxiety: How I Help My Athletes Navigate the Mental Side of Peak Training
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Learn how to manage pre-race anxiety during peak training. Coach Croft shares mindset strategies, visualization tools, and real-world coaching insights to help runners channel nerves into confident race-day performance.