Menopause is a transformative stage in a woman's life that often comes with a myriad of changes, including weight gain. A common concern among women is whether hormone replacement therapy (HRT) will exacerbate this issue. Let's explore the nuanced relationship between HRT and weight gain, and debunk some myths along the way.
Menopause is a significant transition in a woman's life, often accompanied by a host of physical and emotional changes. For athletes, this stage can present additional challenges, but there's a mineral that can make a world of difference: magnesium.
Menopause brings a variety of changes to a woman's body, and for athletes, these changes can significantly impact their running performance and tendon health. Understanding how menopause affects your tendons and making necessary adjustments can help you continue to thrive in your athletic pursuits.
When it comes to fitness coaching, especially for women in their peri/menopausal stage, safety should be the cornerstone of any training regimen. This isn't just about avoiding injuries; it's about creating a trusting, effective, and sustainable environment where women can thrive despite the hormonal changes they experience.
