hustle.run.thrive. blog — masters athlete recovery
When You’re Done Racing But Your Brain Isn’t
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You finished your race—but your brain didn’t get the memo. Here’s why post-race restlessness happens, and how to reset without burning out.
What If the Pain You’re Ignoring Isn’t Weakness—It’s Wisdom?
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Pain isn’t weakness—it’s wisdom. Coach Croft explains why tendon health and smart strength training are the keys to longevity for Masters and peri/menopausal athletes who want to train stronger for longer.
Rest Day Vibes: Why Letting Go Is Part of Training
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A practical, grounded look at why rest days matter for runners — especially Masters and menopausal athletes. Learn how stress, recovery, and mindset practices support performance and how intentional rest helps your training work better.