hustle.run.thrive. blog — younger menopausal runner

Navigating Menopause: Empowering Women in Sport

October 18, 2024 • menopausal marathoner • menopausal runner • younger menopausal runner

World Menopause Day is a reminder of the unique challenges female athletes face during menopause, peri-menopause, and surgical menopause. Understanding how these stages impact athletic performance is crucial for those looking to maintain their competitive edge.

Exploring the Research Gap: Athletes in Surgical Menopause

August 06, 2024 • forgotten athletes • menopausal marathoner • menopausal runner • research gap • surgical menopause • younger menopausal runner

Understanding this gap is the first step toward advocating for change. By shining a light on these issues, we can work towards more inclusive and comprehensive research that benefits all women, including those in the athletic community facing surgical menopause.

Fall Running

November 02, 2018 • become a faster runner • Coach Croft • fall running • faster as a master • hustle run thrive • life after hysterectomy • masters running • menopausal marathoner • menopausal runner • run happy • running • running coach • take time for yourself • younger menopausal runner

When is your favorite season to run? #Spring has always been my favorite season overall. Watching everything come back to life after being in hibernation through the winter is refreshing. But when it comes to #running seasons...#fall has my heart. My mind is kept busy looking all the beautiful colors and leaves falling to the ground and the temps.... They. Are. My. Favorite. 🍂💕🏃🏻‍♀️ Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft

Monthly Mileage Trap

November 01, 2018 • become a faster runner • Coach Croft • comparison trap • fall running • faster as a master • hill training • hustle run thrive • life after hysterectomy • marathon • masters running • menopausal marathoner • menopausal runner • run happy • run squad • running • running coach • younger menopausal runner • your pace or mine

Do you get caught up in the #mileage trap each month? With the new month beginning, everyone is posting their monthly totals. Some people feel like they’re not on target with their #training if they aren’t #running as many miles as everyone in these little insta squares are. Be cautious of running #junkmiles to hit a certain number. Your leggies need rest and #recovery time instead of extra miles if you’ve got a #goal you’re trying to hit. Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft

Running Report

October 31, 2018 • become a faster runner • Coach Croft • fall running • faster as a master • hustle run thrive • life after hysterectomy • masters running • menopausal marathoner • menopausal runner • run happy • running • running coach • younger menopausal runner • your pace or mine

Running report: I’ve got 5 easy miles on today’s agenda. I don’t have kiddies so no #trickortreating for me...unless I can dress the dogs up and take them out?! What are you guys up to today? 🏃🏻‍♀️🎃 Are you interested in coaching? Click here! Do you need help with your running form? Click here! Connect on social: Instagram: @coach.croft Facebook: @coach.croft