hustle.run.thrive. blog — female athlete recovery
Maybe the Reason It Isn’t Working Is Because You’re Meant to Do It Differently
female athlete recovery menopause coaching menopause fitness menopause fitness coach perimenopause training running after surgical menopause strength training for women over 40 surgical menopause women’s health midlife
Your body isn’t broken—it’s evolving. Coach Croft unpacks why menopausal athletes need to train, fuel, and recover differently—and why doing things your way isn’t rebellion, it’s wisdom.