I wanted to talk to you about another #supplement in my arsenal. After my #hysterectomy, I fought with #fatigue. My nutritionist found my #adrenal glands needed support and suggested I try Ashwagandha. Within a week, I noticed the pep in my step started coming back! I also started sleeping through the night again.
#Ashwagandha, a.k.a. Indian ginseng, is a powerful Ayurvedic herb. Research is showing that Ashwagandha has some promising potential for mental, physical, and emotional #health. Scientific studies reveal that Ashwagandha is beneficial for numerous issues and functions, including:
* Improve #thyroid function
* Treat adrenal fatigue
* Stabilize blood sugar
* Reduce fatigue & increase well-being
* Improve #sleep
* Support healthy #memory & prevent nerve cell degeneration
* Reduce #stress & #inflammation
* Increase #metabolism
* Lower blood pressure
* Boost immunity
* Improve #mood
* Relieve #depression & #anxiety
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