hustle.run.thrive. blog — sports psychology
The Power of Positive Mantras: Why What You Say Matters More Than You Think
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The Illusion of Objectivity: How Running Apps Fail Athletes
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Running apps promise precision and objectivity, but the reality is far messier. These tools create an illusion of control, often misleading runners, dulling their intuition, and holding them back from real progress. In this post, I break down why relying too much on running apps could be hurting your performance—and what to do instead. Let’s talk about it.
The Psychology of Accountability: How Your Mind Can Make or Break Your Running
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Discover six powerful psychological effects that impact accountability in running. Learn how to use them to stay consistent, improve performance, and train smarter. Work with a coach to put these strategies into action.
If You Could Have Done Better, You Would Have: Rethinking Success and Failure in Running
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Explore how counterfactual thinking affects runners' perceptions of success and failure. Learn how to reframe the "I could have done better" mindset to support growth and confidence.
Master Your Race Day Mindset
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