hustle.run.thrive. blog — mindfulness

How Your Mindset Can Make or Break Your Running Performance

go beyond pace growth mindset limiting beliefs mental toughness mindfulness mindset shift self-fulfilling prophecy sports psychology

Have you ever told yourself, “I’m just not a strong runner,” or “I always fall apart in the last few miles”? If so, you might be experiencing a self-fulfilling prophecy—a belief that shapes your actions in a way that makes it come true.

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Low-level #depression

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The very real side of #lifeafterhysterectomy for me has included a low-level #depression....

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Yoga

active recovery become a faster runner Coach Croft cross training endo warrior endometriosis awareness hustle run thrive hysterectomy recovery life after hysterectomy meditation menopausal marathoner menopausal runner mindfulness mobility yoga

I used to incorporate #yoga into my schedule a few times a week....

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Inhale the good shit...

brain training for runners Coach Croft faster as a master hustle run thrive meditation mental health mental toughness mindfulness run happy running coach self care take time for yourself

Do you meditate?

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