hustle.run.thrive. blog — menopause research
How to Spot Quality Research (And Why Some People Ignore It)
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We’ve all seen it happen. Someone drops a study link into a conversation or a social media post, claiming it “proves” their point beyond a shadow of a doubt. It’s a mic drop moment—or so they think
Is HRT Natural? Let’s Break It Down
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If you’ve spent any time researching hormone replacement therapy (HRT), you’ve probably come across the debate about whether it’s "natural" or not. Some people feel strongly about only putting natural substances in their bodies, and I get it. But let’s take a step back and get really clear on what that actually means when it comes to HRT.
HRT and Weight Gain: Challenging the Old Narrative
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Hormone replacement therapy does not cause inevitable weight gain during menopause. Learn what actually drives body composition changes, how HRT affects fat distribution, and what research says about weight, muscle, and metabolism in midlife.