hustle.run.thrive. blog — menopausal marathoner

Understanding Brain Changes Before and After Menopause

January 19, 2025 • brain changes • hustle run thrive • menopausal marathoner • menopausal runner • mental health • surgical menopause • younger menopausal runner

Hormonal shifts, particularly the decline in estrogen, can lead to various alterations in brain structure and function. Here, we explore five notable studies that provide insight into the brain changes that occur before and after menopause.

Navigating Menopause and HRT: Busting the Myths

January 01, 2025 • HRT • menopausal marathoner • menopausal runner • surgical menopause • weight gain • younger menopausal runner

Menopause is a transformative stage in a woman's life that often comes with a myriad of changes, including weight gain. A common concern among women is whether hormone replacement therapy (HRT) will exacerbate this issue. Let's explore the nuanced relationship between HRT and weight gain, and debunk some myths along the way.

Magnesium: The Secret Weapon for Menopausal Athletes

December 29, 2024 • menopausal marathoner • menopausal runner • supplements • surgical menopause • younger menopausal runner

Menopause is a significant transition in a woman's life, often accompanied by a host of physical and emotional changes. For athletes, this stage can present additional challenges, but there's a mineral that can make a world of difference: magnesium.

Running Through Menopause: Tips for Tendon Health

December 27, 2024 • achilles tendonitis • menopausal marathoner • menopausal runner • plantar fasciitis • surgical menopause • tendon health • younger menopausal runner

Menopause brings a variety of changes to a woman's body, and for athletes, these changes can significantly impact their running performance and tendon health. Understanding how menopause affects your tendons and making necessary adjustments can help you continue to thrive in your athletic pursuits.

Why Generic Formulas Don’t Cut It for Masters and Menopausal Athletes

December 21, 2024 • heart rate training • heart rate zones • maff method • masters running • menopausal marathoner • menopausal runner • menopause • perimenopause • surgical menopause • v02max • younger menopausal runner

When it comes to performance, there’s no one-size-fits-all formula. While these formulas can offer a starting point, they fail to capture the complexity of your individual body and your training needs. This is especially true for masters and menopausal athletes, who experience a variety of physical changes that the formulas simply don’t account for.