hustle.run.thrive. blog — menopausal marathoner
Running with Osteoarthritis: How to Keep Moving Without Making Things Worse
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Osteoarthritis doesn’t have to mean the end of your running journey. With the right strategies—adjusting your training, strengthening key muscles, managing pain, and making smart lifestyle choices—you can continue to run strong. Learn how to work with your body, not against it, and discover ways to keep running while protecting your joints.
How Lower Estrogen Impacts Your Lungs and Increases Inflammation
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Lower estrogen levels don’t just affect your hormones—they can impact your lung health, too. If you’ve noticed more shortness of breath, lingering coughs, or an increase in respiratory infections, it might not be a coincidence. This post breaks down how estrogen plays a key role in lung function, inflammation, and immune defense—and what you can do to protect your health. Let’s talk about it.
Safety First: Empowering Training for Menopausal Women
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HRT and Weight Gain: Challenging the Old Narrative
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Many women fear that hormone replacement therapy (HRT) will lead to weight gain, but the science tells a different story. This blog post challenges the misconception that HRT causes significant weight gain, exploring the factors that truly affect weight during menopause, including lifestyle and hormonal changes. It also highlights how HRT can help with fat redistribution, improve mood and energy, and make it easier to stay active and healthy. If you're navigating menopause, I encourage you to reconsider old narratives and focus on a holistic approach to wellness.
The Hidden Effects of Alcohol on Menopausal Women – What You Need to Know
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Menopause brings many changes to a woman’s body, and alcohol can play a bigger role than you may realize. This post explores the lesser-discussed effects of alcohol on hormonal balance, cognitive function, and social identity during menopause. It also addresses the emotional and social pressures that come with drinking during this stage of life. If you’re feeling like alcohol is impacting your health in unexpected ways, read on to learn more and discover how I can support you in finding balance.