hustle.run.thrive. blog — supplements

Magnesium: A Key Mineral for Menopausal Athletes

March 18, 2025 • magnesium • masters running • menopausal marathoner • menopausal runner • menopausal symptoms • perimenopause • running recovery • supplements • surgical menopause • younger menopausal runner

Magnesium plays a critical role in supporting the health and performance of menopausal athletes. From improving muscle function and recovery to supporting bone health and managing stress, magnesium helps navigate the challenges menopause presents. In this post, I explore why magnesium is essential, what happens when you're deficient, and how supplementation can help optimize your performance. Ready to improve your training and well-being? Let’s work together to unlock your full potential.

Magnesium: The Secret Weapon for Menopausal Athletes

December 29, 2024 • menopausal marathoner • menopausal runner • supplements • surgical menopause • younger menopausal runner

Menopause is a significant transition in a woman's life, often accompanied by a host of physical and emotional changes. For athletes, this stage can present additional challenges, but there's a mineral that can make a world of difference: magnesium.

Can CBD Help Runners Recover Faster?

May 03, 2024 • active recovery • CBD • resilience cbd • supplements

Marathon training is tough on the body. The long miles, intense workouts, and daily grind can leave you feeling sore, stiff, and sometimes just plain exhausted. Recovery is just as important as training, but what if there was something that could help ease the process?

Ashwagandha

November 07, 2018 • Ashwagandha • Coach Croft • endo warrior • endometriosis awareness • hustle run thrive • hysterectomy recovery • life after hysterectomy • nutrition • self care • supplements • vitamins

Ashwagandha has some promising potential for mental, physical, and emotional #health.

Vitamin B for runners

October 23, 2018 • become a faster runner • Coach Croft • faster as a master • hustle run thrive • hysterectomy recovery • life after hysterectomy • masters running • menopausal runner • nutrition • self care • supplements • vitamins

Getting the recommended amounts of #vitamins each day is an important part of the nutrition equation, and B vitamins are essential for preventive care....