Regardless of whether you're a runner with flat feet or high arches, both foot types come with their quirks, and both can be supported with the right shoes. The key is finding footwear that keeps your feet stable, comfortable, and injury-free—so you can train harder, longer, and smarter.
This post breaks down the best shoes for both flat feet and high arches, what to look for when shopping, and a few quick tips to help you get the most out of your miles.
Flat feet often go hand-in-hand with overpronation (your feet roll inward more than ideal), while high arches often mean underpronation or supination (your feet don’t roll inward enough). Both can cause misalignment and increase your risk of discomfort or injury. The right shoes can:
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Support your unique arch shape
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Guide your stride into better alignment
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Improve comfort on long runs
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Reduce risk of pain and overuse injuries
In short: the right shoe supports your structure and lets your movement patterns thrive.
Best Running Shoes for Flat Feet
1. Brooks Adrenaline GTS 23
Reliable stability with a smooth ride. The GuideRails system prevents excess motion without feeling stiff or over-controlling.
2. ASICS Gel-Kayano 31
Max comfort meets structured support. A great choice for longer runs or runners needing firmer arch reinforcement.
3. Saucony Guide 17
Modern stability with a lightweight feel. Cradles the foot nicely without pushing too aggressively into the arch.
4. HOKA Arahi 7
Lightweight stability with plenty of cushion. HOKA’s J-Frame technology supports without harsh medial posting.
5. New Balance 860v13
Firm, structured, and durable. Great for those who want a more grounded feel underfoot.
6. Nike Structure 25
A sleeper hit for moderate overpronators. Offers support with a touch of pop.
Best Running Shoes for High Arches
1. Brooks Ghost 15 or Glycerin 21
Neutral support with soft cushioning. The Glycerin is extra plush if you're all about that cloud-like feel.
2. ASICS Gel-Nimbus 26
Cushioned and supportive without being intrusive. Gel tech helps with shock absorption, especially if you’re a heel striker.
3. Saucony Ride 17 or Triumph 21
FormFit tech hugs the foot well. The Triumph is ultra-cushioned for those high-volume days.
4. HOKA Clifton 9 or Bondi 8
Tons of foam, smooth transitions, and a rockered ride that helps offset impact from high arches.
5. Nike Pegasus 41
A classic daily trainer with neutral support. Good balance of responsiveness and comfort.
6. New Balance 1080v13
A cushy ride that adapts to the shape of your foot. Plenty of room and bounce.
Tips for Runners with Unique Arch Needs
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Insoles can help. For flat feet, try Powerstep Pinnacle or Superfeet Blue. For high arches, check out Superfeet Green or Currex High Profile.
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Fit matters. Avoid shoes that are too narrow or shallow—both foot types benefit from a little extra volume.
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Strength training helps. Whether your feet collapse inward or stay rigid, strength work can build better movement patterns and endurance.
Feet are personal. Whether you’re rocking low arches or high ones, the right shoe can make a massive difference in how you feel during and after a run. Comfort, support, and alignment are your new dream team.
Need help choosing the right shoe for your arch type, goals, or terrain? Reach out and I’ll point you in the right direction.
Keep moving,
Becky
Running & Strength Coach | Chi Running Instructor | Menopause Movement Specialist
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